What is Fascia
Posture Training ?

What is Fascia Posture Training (FPTS)

Fascia Posture Training is the art of reading tension held in the tissues and the skill of releasing it through facilitated fascial stretching fascial plane exercise and fascial unpinning. FPTS ensures that tissue too tight, too short, to restricted is not loaded through random exercises. The methodology of FPTS is to look at the entire body as one synergistic functioning unit that will only reach fluid movement when the restricted areas are reduced.